Amanda Bruns, LPC, LPCC

Therapist in Minnesota

Compassionate counselor focused on practical change

Continue with Amanda Review online therapy options on BetterHelp.

Anxiety relief
Depression support
Trauma recovery

About Amanda

Amanda Bruns is a licensed professional counselor with 12 years of experience helping people manage anxiety, depression, stress, and grief. She uses a compassionate, collaborative style and meets each person where they are. Amanda focuses on practical steps people can use between sessions to feel steadier day to day.

Her work tends to center on emotional regulation and healing from relational wounds and trauma. She helps clients unpack guilt and shame and addresses social anxiety and phobia with concrete strategies. Sessions are shaped around the person’s strengths and goals rather than a one-size-fits-all plan.

Amanda favors a curious, team-based approach in the room. She listens for patterns that keep problems active and helps clients try new ways of reacting and relating. Progress often comes from small changes and consistent practice over time.

Over a dozen years in practice has given her experience with life transitions and with the recurring stresses that come and go. She supports people who need help sorting feelings, setting boundaries, and repairing relationships. Amanda adapts pacing and techniques so the work fits each person’s life.

People considering therapy with her will find a focus on clear goals and usable tools. She works in English and is based in Minnesota. To start, clients complete a short matching questionnaire and then schedule according to availability.

This summary is based on the profile information listed on BetterHelp.

Evidence-based techniques and how they fit online

Amanda uses evidence-based therapeutic techniques that focus on real skills and problem solving. One common approach emphasizes emotional regulation skills to help people notice and change unhelpful reactions; this is useful for anxiety, intense emotions after trauma, and managing daily stress. Another frequent focus is processing relational wounds and grief by working through painful memories and practicing new ways of relating to others; this helps people reduce shame and improve connections.

Finding the right approach is part of the work. Amanda collaborates with each person to figure out which techniques match their needs, goals, and preferences. She adjusts pacing and exercises based on what the client finds helpful and practical in their life.

If you are considering online therapy, confirm the current session formats when booking. Many people find online work helpful because it can fit more easily into busy schedules, reduce travel time, and allow for shorter check-in appointments when needed. Talk with the therapist about what will best support your goals and day-to-day routine before scheduling.

Frequently asked questions

What concerns does she help with?

Amanda helps people facing stress, anxiety, depression, trauma and abuse, relationship difficulties, and grief. She also addresses guilt and shame plus social anxiety and phobia.

How would you describe her therapy style?

Her style is compassionate, curious, and collaborative. She works with clients to set clear goals and practices that can be used between sessions.

What experience does she bring?

She has 12 years of clinical experience working with people navigating emotional regulation, relational wounds, and life transitions.

What are her credentials and where is she located?

She holds LPC and LPCC credentials and practices out of Minnesota.

Which languages does she use in sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions billed and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.