- Client-centered care
- Practical coping skills
- Collaborative planning
About Alicia
Her style centers on listening first and tailoring sessions to each person's needs. Conversations focus on what matters most to the client, whether that is handling daily stress, repairing communication, or coping with loss. She aims to help people notice patterns, try small changes, and build skills that fit their lives.
Alicia uses a mix of approaches depending on the situation. She brings client-centered care that prioritizes the person's goals, and she often incorporates cognitive behavioral ideas to address unhelpful thoughts and behaviors. She also draws on narrative and existential perspectives to help people find meaning or reframe painful stories.
Before moving into private practice she spent five years as a school counselor after earning a Master of Arts in School Counseling from the University of Northern Colorado. That experience shaped her practical, down-to-earth approach to problem solving and supporting people through transitions.
Sessions aim to strengthen coping, clarify values, and set manageable goals. Alicia emphasizes collaboration so clients feel heard and equipped to make changes that matter. If you want straightforward support for stress, mood, relationships, or life changes, she offers a calm, respectful space to start.
This summary is based on the profile information listed on BetterHelp.