- Strengths focused
- Goal oriented
- Multicultural aware
About Alexis
She earned a master's degree in counseling with a specialization in marriage, family, and child counseling. Alexis has 10 years of professional experience in a range of settings. That work includes community mental health, public and non-public schools, and military settings.
Her practice focuses on practical changes people can make day to day. She works on communication difficulties, family problems, and feelings of isolation or loneliness. She also addresses multicultural concerns, post-traumatic stress, prejudice and discrimination, and self-love.
Alexis draws on techniques that have evidence behind them and adapts them to each person. In sessions she helps people identify strengths, set concrete goals, and practice new skills between meetings. The goal is steady progress that fits into a person's life.
She approaches therapy as a collaborative process. Alexis supports young adults and others through challenging transitions and painful experiences. She encourages small steps that build confidence and lead to lasting change.
This summary is based on the profile information listed on BetterHelp.