- Practical skills
- Emotion regulation
- Thought work
About Alexandra
Alexandra Pajak is a licensed clinical social worker with 13 years of experience helping people through hard times. She describes her style as supportive and direct. She uses practical skills to help clients handle everyday struggles and strong emotions.
She works with people facing anxiety, depression, grief, and issues with substance use. She also helps with eating concerns, relationship pain, and stress that comes from life changes. Additional focus areas include attachment concerns, body image, ADHD, and challenges related to intimacy and communication.
Her main tools are Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going, and Dialectical Behavior Therapy, which teaches emotion regulation and coping skills. She also draws on Jungian ideas and mindfulness to help people notice patterns and build calmer responses.
Sessions tend to be straightforward and skills-focused. Clients can expect clear feedback, practical exercises, and work they can use between meetings. The aim is to make coping feel more manageable and immediate.
Alexandra earned graduate degrees from the University of Georgia and Georgia Tech and holds an LCSW. She practices in Georgia and provides therapy in English. To begin, people choose the Start Therapy button and complete a short matching questionnaire to schedule with her.
She works with people facing anxiety, depression, grief, and issues with substance use. She also helps with eating concerns, relationship pain, and stress that comes from life changes. Additional focus areas include attachment concerns, body image, ADHD, and challenges related to intimacy and communication.
Her main tools are Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going, and Dialectical Behavior Therapy, which teaches emotion regulation and coping skills. She also draws on Jungian ideas and mindfulness to help people notice patterns and build calmer responses.
Sessions tend to be straightforward and skills-focused. Clients can expect clear feedback, practical exercises, and work they can use between meetings. The aim is to make coping feel more manageable and immediate.
Alexandra earned graduate degrees from the University of Georgia and Georgia Tech and holds an LCSW. She practices in Georgia and provides therapy in English. To begin, people choose the Start Therapy button and complete a short matching questionnaire to schedule with her.
This summary is based on the profile information listed on BetterHelp.