Alexandra Lopez de Haro, LMHC

Alexandra Lopez de Haro is a licensed mental health counselor with 13 years of experience helping people navigate depression and related struggles. She focuses on building a calm, affirming space where clients can talk through painful memories and everyday stresses. Sessions are offered in English and Spanish and she accepts international clients. In session she uses clear, practical steps to reduce overwhelm. She helps people develop coping skills, improve self-esteem, and handle big life changes. Her work often addresses trauma and abuse, anger, attachment concerns, and feelings of isolation. She pays close attention to cultural background and identity. That means she listens for how family history, migration, or community expectations shape a person's feelings and choices. This approach helps when immigration issues, multicultural concerns, or gender identity questions are part of the struggle. Therapy here aims to be collaborative and strength based. Clients set goals and try small, manageable changes between meetings. Alexandra supports people as they practice new ways of relating, communicating, and regulating emotions. Her method blends talk work with practical exercises and attention to the body and emotions. The focus is on building skills that carry into daily life, so progress feels useful and immediate.