- Depression support
- Anxiety relief
- Practical coping
About Alexandra
Alexandra Irish is a licensed counselor and marriage and family therapist based in Colorado. She holds the LPC credential (Licensed Professional Counselor) and the LMFT credential (Licensed Marriage and Family Therapist) and brings six years of clinical experience to her work. She focuses on depression, anxiety, trauma, and relationship concerns. Alexandra aims to help people find steadier ground during life changes.
She creates a calm, accepting space where people can talk about what feels most pressing. Sessions focus on developing self-compassion, improving communication, and building practical coping tools. Conversations are collaborative and paced to the client's needs.
Her approach mixes client-centered care with structured skills training. That means listening closely to each person, then offering tools like behavior-focused strategies and mindfulness to test between sessions. She also uses motivational interviewing to help with changes tied to addiction or habit patterns.
Alexandra has worked with veterans, young adults, and people facing major transitions. She often addresses family dynamics, blended family concerns, caregiver stress, and issues that co-occur with mood and anxiety. She also supports people dealing with anger, intimacy problems, impulsivity, and obsessive behaviors.
People who choose her tend to want direct, practical strategies alongside honest emotional support. She helps clients set small goals, track progress, and adjust plans as life shifts. Prospective clients should use the Start Therapy flow to match and schedule a first session.
She creates a calm, accepting space where people can talk about what feels most pressing. Sessions focus on developing self-compassion, improving communication, and building practical coping tools. Conversations are collaborative and paced to the client's needs.
Her approach mixes client-centered care with structured skills training. That means listening closely to each person, then offering tools like behavior-focused strategies and mindfulness to test between sessions. She also uses motivational interviewing to help with changes tied to addiction or habit patterns.
Alexandra has worked with veterans, young adults, and people facing major transitions. She often addresses family dynamics, blended family concerns, caregiver stress, and issues that co-occur with mood and anxiety. She also supports people dealing with anger, intimacy problems, impulsivity, and obsessive behaviors.
People who choose her tend to want direct, practical strategies alongside honest emotional support. She helps clients set small goals, track progress, and adjust plans as life shifts. Prospective clients should use the Start Therapy flow to match and schedule a first session.
This summary is based on the profile information listed on BetterHelp.