- 13 years experience
- CA LCSW
- Focus on depression
About Alejandro
Alejandro Holguin is a licensed clinical social worker practicing in California. He brings 13 years of experience helping people navigate stress, anxiety, relationship concerns, and depression. He aims to make the first steps feel manageable and clear instead of overwhelming.
Alejandro often focuses on mood, attachment concerns, panic, and struggles with self-worth, guilt, and shame. He also spends time supporting fathers who are figuring out parenting, identity, and connection. Sessions are collaborative and grounded in practical work that can fit into daily life.
In the room he listens for what matters most and then helps people build concrete skills. This can include noticing unhelpful thinking, practicing new ways of responding in relationships, and building routines that support sleep and mood. He uses methods that encourage awareness, values-based action, and stronger emotional connection.
Alejandro describes his style as direct but compassionate. He aims to make therapy relevant to what is happening this week, not just the big picture. Cultural background and individual story are treated as important parts of every plan.
If someone wants to start, he asks them to name a few practical goals and then tests small steps that can be tried between sessions. The emphasis is on steady progress and workable strategies rather than quick fixes.
Alejandro often focuses on mood, attachment concerns, panic, and struggles with self-worth, guilt, and shame. He also spends time supporting fathers who are figuring out parenting, identity, and connection. Sessions are collaborative and grounded in practical work that can fit into daily life.
In the room he listens for what matters most and then helps people build concrete skills. This can include noticing unhelpful thinking, practicing new ways of responding in relationships, and building routines that support sleep and mood. He uses methods that encourage awareness, values-based action, and stronger emotional connection.
Alejandro describes his style as direct but compassionate. He aims to make therapy relevant to what is happening this week, not just the big picture. Cultural background and individual story are treated as important parts of every plan.
If someone wants to start, he asks them to name a few practical goals and then tests small steps that can be tried between sessions. The emphasis is on steady progress and workable strategies rather than quick fixes.
This summary is based on the profile information listed on BetterHelp.