- Depression and grief
- Trauma and anxiety
- Skill building
About Agnes
Agnes Zanganeh is a Licensed Marriage and Family Therapist (LMFT) in California who focuses on depression, anxiety, and life transitions. She offers steady, practical support for people facing stress, grief, trauma, and other hard emotions. Her manner is warm and respectful to each person's story.
She uses evidence-based therapeutic techniques to help people understand what they are going through. Sessions aim to untangle patterns, build coping skills, and find small changes that make daily life easier. Agnes listens for each person's values and spiritual perspective and uses those when it helps the work.
Agnes frames therapy as a collaborative process. She helps clients set realistic goals and tries different strategies until something fits. The focus is on learning tools that can be used outside sessions, such as stress management and pacing through grief.
Her approach emphasizes relational and emotional understanding rather than quick fixes. She supports pacing through trauma responses and developing steadier ways to cope with anxiety and low mood. Practical steps and reflection are balanced in each session.
Over five years of practice, Agnes has worked with people at different points in life who need help navigating change and recovery. Her aim is to help clients notice small shifts, build resilience, and move toward more manageable days.
She uses evidence-based therapeutic techniques to help people understand what they are going through. Sessions aim to untangle patterns, build coping skills, and find small changes that make daily life easier. Agnes listens for each person's values and spiritual perspective and uses those when it helps the work.
Agnes frames therapy as a collaborative process. She helps clients set realistic goals and tries different strategies until something fits. The focus is on learning tools that can be used outside sessions, such as stress management and pacing through grief.
Her approach emphasizes relational and emotional understanding rather than quick fixes. She supports pacing through trauma responses and developing steadier ways to cope with anxiety and low mood. Practical steps and reflection are balanced in each session.
Over five years of practice, Agnes has worked with people at different points in life who need help navigating change and recovery. Her aim is to help clients notice small shifts, build resilience, and move toward more manageable days.
This summary is based on the profile information listed on BetterHelp.