- Strengths based
- Welcoming approach
- Interactive sessions
About Adriana
She believes clients are experts in their own lives and that therapy should build on existing strengths. Sessions are interactive and adjusted to meet the goals the client wants to pursue. Adriana aims to create a welcoming space without judgment so people can speak openly.
Her background includes working with a wide range of concerns beyond mood issues, such as relationship difficulties, trauma and abuse, grief, eating concerns, parenting strain, anger, career questions, and ADHD. She also focuses on attachment issues, communication problems, forgiveness, and self-love among other topics. She uses evidence-based therapeutic techniques tailored to the person in front of her.
Adriana describes her approach as caring, supportive, and consistent. She encourages self-determination and partners with clients to set the direction for sessions. Small, practical changes and steady progress are common themes in her work.
Starting therapy can feel hard, and she acknowledges that courage. Responses to messages are sent within 48 hours, and she notes limited morning availability on Mondays and Wednesdays. She invites questions and offers collaborative support on each person's journey.
This summary is based on the profile information listed on BetterHelp.