- Practical skill building
- Values based work
- English and Spanish
About Adenia
Adenia Perez is a Licensed Clinical Social Worker (LCSW) with eleven years of experience helping people navigate major life changes. She works with adults facing depression, anxiety, stress, grief, and challenges around self-esteem and parenting. Adenia uses clear, practical tools and a respectful, encouraging approach as people make changes in their lives.
She earned a Bachelor of Arts in Social Work from Lehman College and a Master of Social Work from Hunter College. Her career includes roles in nonprofits, schools, and community settings. That mix of environments informs her work with everyday problems and complex situations alike.
Adenia uses several treatment approaches and tailors them to each person. She draws from cognitive behavioral techniques to challenge unhelpful thinking. She also employs Acceptance and Commitment Therapy and client-centered methods to help people notice values and build meaningful action.
Sessions focus on practical skills, clearer thinking, and steady steps toward personal goals. Adenia emphasizes strengths and supports clients as they plan and try different strategies. She encourages realistic, manageable changes rather than all-or-nothing goals.
She speaks English and Spanish and has experience with issues such as ADHD, compassion fatigue, workplace problems, pregnancy and childbirth concerns, and social anxiety. Adenia invites you to take the first step and complete a short matching questionnaire to begin scheduling therapy.
She earned a Bachelor of Arts in Social Work from Lehman College and a Master of Social Work from Hunter College. Her career includes roles in nonprofits, schools, and community settings. That mix of environments informs her work with everyday problems and complex situations alike.
Adenia uses several treatment approaches and tailors them to each person. She draws from cognitive behavioral techniques to challenge unhelpful thinking. She also employs Acceptance and Commitment Therapy and client-centered methods to help people notice values and build meaningful action.
Sessions focus on practical skills, clearer thinking, and steady steps toward personal goals. Adenia emphasizes strengths and supports clients as they plan and try different strategies. She encourages realistic, manageable changes rather than all-or-nothing goals.
She speaks English and Spanish and has experience with issues such as ADHD, compassion fatigue, workplace problems, pregnancy and childbirth concerns, and social anxiety. Adenia invites you to take the first step and complete a short matching questionnaire to begin scheduling therapy.
This summary is based on the profile information listed on BetterHelp.