- Depression and anxiety
- LGBT affirming care
- Practical goal focus
About Abneet
Abneet Sohi is a licensed marriage and family therapist who helps people facing depression, anxiety, stress, and self-esteem struggles. She works with clients navigating life transitions and those needing support around LGBT and gender identity concerns. Her style is warm and direct, aiming to make difficult conversations easier to carry out.
She emphasizes a collaborative approach that centers the person's own goals and values. Sessions focus on clear, practical steps alongside space to talk about painful feelings. Abneet uses straightforward tools to manage mood, reduce anxious thinking, and build healthier daily habits.
Her work also addresses deeper relational patterns like attachment and abandonment worries. She helps people sort through guilt, shame, and complicated feelings after infidelity or immigration-related stress. Caregiver strain, loneliness, and questions about life purpose are common topics she supports.
Abneet draws from several evidence-informed methods, including cognitive behavioral techniques and mindfulness practices. She also uses client-centered listening and solution-focused strategies to help people set achievable goals. Motivational interviewing is part of how she helps clients find the drive to make changes.
She holds a California LMFT, which is a Licensed Marriage and Family Therapist credential. Abneet has six years of clinical experience working with a variety of mood and behavior concerns. Sessions are conducted in English and based in California.
She emphasizes a collaborative approach that centers the person's own goals and values. Sessions focus on clear, practical steps alongside space to talk about painful feelings. Abneet uses straightforward tools to manage mood, reduce anxious thinking, and build healthier daily habits.
Her work also addresses deeper relational patterns like attachment and abandonment worries. She helps people sort through guilt, shame, and complicated feelings after infidelity or immigration-related stress. Caregiver strain, loneliness, and questions about life purpose are common topics she supports.
Abneet draws from several evidence-informed methods, including cognitive behavioral techniques and mindfulness practices. She also uses client-centered listening and solution-focused strategies to help people set achievable goals. Motivational interviewing is part of how she helps clients find the drive to make changes.
She holds a California LMFT, which is a Licensed Marriage and Family Therapist credential. Abneet has six years of clinical experience working with a variety of mood and behavior concerns. Sessions are conducted in English and based in California.
This summary is based on the profile information listed on BetterHelp.