- Client-centered approach
- Goal focused work
- Speaks Yoruba
About Ajibola
Ajibola Harris introduces herself as Abby and brings a calm, steady presence to therapy. She focuses on helping people who feel stuck by listening closely, asking clear questions, and working with each person to set practical next steps. Many clients come for help with depression, anxiety, stress, relationship concerns, or grief. Sessions are offered in English and Yoruba and are provided from her Texas practice.
With 14 years of professional experience, she blends straightforward goal work with attentive listening. Ajibola uses Client-Centered Therapy to follow the client's lead and build trust. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors.
She also uses Solution-Focused Therapy to set small, measurable goals and Trauma-Focused Therapy when past events are keeping someone from moving forward. Treatment plans are tailored to each person's needs and adjusted as progress is made. The therapist emphasizes a respectful, nonjudgmental approach and attention to cultural factors.
Ajibola describes the therapy relationship as a key part of change. She aims to create rapport, dignity, and compassion so people can try different ways of coping. Her style is practical and hopeful, with a focus on real steps people can take between sessions.
People who prefer clear goals and a collaborative conversation may find her approach helpful. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
With 14 years of professional experience, she blends straightforward goal work with attentive listening. Ajibola uses Client-Centered Therapy to follow the client's lead and build trust. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors.
She also uses Solution-Focused Therapy to set small, measurable goals and Trauma-Focused Therapy when past events are keeping someone from moving forward. Treatment plans are tailored to each person's needs and adjusted as progress is made. The therapist emphasizes a respectful, nonjudgmental approach and attention to cultural factors.
Ajibola describes the therapy relationship as a key part of change. She aims to create rapport, dignity, and compassion so people can try different ways of coping. Her style is practical and hopeful, with a focus on real steps people can take between sessions.
People who prefer clear goals and a collaborative conversation may find her approach helpful. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
This summary is based on the profile information listed on BetterHelp.