Abigail Bensko, LPC

Abigail Bensko is a Licensed Professional Counselor (LPC) practicing in Colorado. She has three years of professional experience helping people who are dealing with stress, anxiety, trauma and abuse, and depression. Abigail aims to make the first step feel manageable and affirms the courage it takes to begin. Her approach centers on creating an open, nonjudgmental space where clients can speak freely about their thoughts and feelings. Sessions focus on practical ways to cope with life changes and to reduce overwhelming symptoms. Abigail listens closely and tailors the work to each person's situation. She uses several evidence-informed methods to guide sessions, choosing techniques that fit the client's needs and goals. That can mean working on patterns of thinking that feed anxiety, processing difficult memories, or strengthening emotional connection and communication. The work is paced to the client's comfort level. Abigail also supports people facing issues like blended family challenges, communication problems, substance use concerns, self-harm, life purpose questions, and first responder stress. She combines active listening with goal-oriented tools to help clients move toward clearer choices. For someone worried about depression or sudden life changes, Abigail focuses on building small, manageable steps. She helps people notice what is working, practice new skills, and set realistic goals. If you want to start, she encourages completing the intake steps and scheduling a first session to talk about next steps.